The History Of ADHD Natural Treatment
The History Of ADHD Natural Treatment
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ADHD Natural Treatment For Children and Adults With ADHD
ADHD isn't just treated with medication. The condition can be treated with behavior therapy, dietary modifications and supplements.
Stimulants improve focus and concentration through the production of brain chemicals norepinephrine and dopamine. If stimulants cause unpleasant negative side effects, non-stimulants may be used.
1. Healthy eating
Many people believe that diet may play a major part in ADHD symptoms. Research has shown that certain foods can make children with ADHD be more hyperactive while other foods can help reduce symptoms. This is why many parents seek to treat their children's ADHD through food.
Some ADHD experts suggest avoiding a list of substances and ingredients that are found in processed foods. Instead, they recommend a healthy diet of whole foods, and preferably non-processed or minimally processed food that include vegetables, fruits, whole grains, healthful fats and lean proteins. This type of diet helps to maintain a stable mood and balance blood sugar.
Other ADHD natural remedies include herbal supplements and nutritional supplements. Iron deficiency, for instance is common among ADHD children and supplementation can help alleviate symptoms. Ginkgo biloba and passionflower extract have been proven to be effective in treating ADHD symptoms.
Children and adults with ADHD may benefit from elimination diets. They are based on the belief that certain food items like artificial sweeteners and preservatives, could trigger hyperactivity in certain people. Some people are also sensitive to caffeine which is present in energy drinks, sodas and coffee drinks.
Another option is to have a food allergy or sensitivity test performed. This can be done in a clinic or at the home. Once the food sensitivities or allergies are known then the person can begin an elimination diet to pinpoint problem foods. A registered dietitian will facilitate the process and ensure that the child is receiving sufficient nutrition while avoiding problematic foods. This is a great alternative to medication for those who do not like them or do not want to use them on a regular basis.
2. Avoiding allergies and sensitivities
Many children and adults with ADHD suffer from food allergies and sensitivities. Eliminating these food items may aid in reducing ADHD symptoms. Food dyes, MSG, a preservative used in processed food items, and artificial sweeteners are among the foods to stay clear of. Nitrites, found in canned lunchmeat and other foods can be harmful as they alter the hormones that control the central nervous system, which can increase blood pressure and heart rate and causes breathing issues.
Food allergy testing is important to determine which foods are triggering ADHD symptoms. When the food or ingredient that triggers the symptoms is identified and eliminated, it can be removed from the diet. This will allow the body to heal and return to normal function. A single-food diet is used to remove a food or food ingredient from the diet. Then it is introduced back to determine how symptoms are affected. This approach can be difficult to use and should be done only under the supervision of either an registered dietitian or doctor.
In addition to avoiding foods that have been proven to cause problems, children suffering from ADHD should be encouraged to eat regular meals even if they don't feel hungry. This will aid in stabilizing blood sugar levels and lessen the effects of stimulants on the brain.
Certain herbal supplements have been shown to increase attention and focus for those suffering from ADHD. These supplements can be taken on their own or in conjunction with other natural products and ADHD medication. For example Ginkgo biloba and French maritime pine bark extract (Pycnogenol) have been found to boost levels of dopamine, which can reduce hyperactivity. In addition, passionflower extract has been found to be comparable to methylphenidate in reducing ADHD symptoms.
3. Improve Your Sleep
Adequate sleep is the best natural cure for ADHD in children and adults. Insufficient sleep can exacerbate attention and mood problems, so it is important to get the right amount of sleep each night.
Talk to your doctor if you are having trouble getting to sleep or staying asleep. There are many reasons you might be experiencing trouble with sleep, such as sleep disturbances or medications that hinder your body's ability to relax.
In addition, sleep problems can also occur when you are taking stimulant medication for ADHD. Certain studies suggest that stimulant medications such as Ritalin and Adderall may affect your sleep. You can fight sleep issues by taking your medication at the same time every day, not drinking caffeine, and taking naps during the day. Also, you can ask for four-hour-doses instead meds.
Sleep deprivation can make it difficult to concentrate and focus. If you're having trouble concentrating, try to get the recommended 10-11 hour per night for children. Establishing a routine for bedtime and ensuring your bedroom is dark and peaceful can help, too.
It's also essential to limit your sugar intake and avoid foods that can trigger symptoms, like fast or processed foods. A balanced diet can improve your symptoms and give more energy.
Herbal supplements and herbal remedies can aid, particularly if you are vitamin deficient. Melatonin has been found to treat ADHD-induced sleeplessness, while herbal medicines like Korean red ginseng (Pycnogenol) and ginkgo and French maritime pine bark extract can reduce ADHD symptoms. (14) But more research is required therefore you must consult your physician before taking any supplements or herbal treatments.
4. Meditation
Like muscles, the brain needs exercise to maintain its health. Mindfulness meditation is a method to strengthen the focus part of the brain. It teaches people how to look at their thoughts and feelings, and it trains people to bring their thoughts back to the present moment.
Meditation also aids in balancing the brain's neurotransmitter levels which can help alleviate ADHD symptoms. This is vital because low dopamine levels are often associated with the condition and meditation has been proven to boost dopamine production in the brain.
The key to making meditation effective is consistency. Like exercise, it's essential to establish a routine and adhere to it. Find a meditation partner that will keep your accountable is also helpful. This will make it easier to stay on top of the daily routine. You can also try various meditation techniques until you discover the one that is effective for you.
Meditation isn't the only method to boost cognitive performance. Herbal remedies are also a possibility. The herbs can be taken in capsule form or eaten as food. Some of the most popular herbs used to treat ADHD include Ashwagandha, Gingko Biloba, and Bacopa monnieri.
Adding these natural treatments to your routine can be a good way to manage your ADHD symptoms without the use of medications. However, it is essential to talk to your doctor before attempting any new supplements or techniques. Therapy and medication are the best ways to treat ADHD, but these natural remedies are a great addition to your treatment strategy. You can control your ADHD symptoms by focusing on sleep eating well, exercising regularly, and meditating regularly.
5. Exercise
Many people with ADHD struggle to keep their bodies and minds active. This is the reason for their hyperactive and impulsive behavior. You can help your brain refocus by increasing your physical activity. You might also notice that it reduces the symptoms you experience and increases your ability to regulate your emotions and behaviours.
Additionally, physical activity has been proven to increase dopamine levels in the brain, a chemical that enhances attention and focus. It also helps reduce depression and anxiety, both of which are typically associated with ADHD. Exercise is more effective at combating depression, anxiety and ADHD in adults than medications.
Try to exercise at minimum 30 minutes per day for four or five days a week. You can try swimming, dancing or running. But it is important to select an activity you love and are able to stick with. You will be motivated to exercise if you select an activity you enjoy, especially if it is in a group.
Another natural remedy that read more can aid those suffering from ADHD is yoga and meditation. Both have been proven to increase dopamine levels and improve mood in healthy individuals. They also aid in self-control, which is a major issue for many kids and teens with ADHD.
You can make use of these natural treatments as a complement to or in place of medications prescribed by your physician. However, you should always consult with your physician prior to making any major lifestyle changes or using new products. They can provide more details regarding the best treatment options for you.